On one of my favorite Restorative Asanas is a bit complicated to get into, but dayum is it juicy.  I call it “Mermaid”. I created it for my Pisces Moon classes so we can embody the reality of living the duality of being Spiritual beings having a human experience- like…

Leaving can feel IMPOSSIBLE. Like walking into a whole world you never even knew existed, and you have no idea HOW to do anything. But, it just starts with the FIRST STEP.“But, NOONE BELIEVES ME; I CAN’T!” That fear sinks in of having no grasp on your own reality from…

My father told me I was worthless my entire life.    There are PROLIFIC HORRIFIC things he said to me & ways he treated me that it has taken me a lifetime to let go of, and de-calcify from my INNER BELIEF SYSTEM & SELF-TALK. I refuse to repeat them,…

Are you a GREEDY MEDITATOR? (here’s your Debit card to the Divine) One of the Yamas* that comes up often for my clients is: “Aparigraha”- non-possessiveness/ non-attachment/ non-greed We are ALL familiar with what these mean to us: •we know when we are being possessive of things or people •we…

Before RECOVERY I had a whole list: • alcohol • marijuana • guilt & shame • obsessing over finding my “partner” • worrying about what I’m going “to do”   with my life • stressing about money • finding aligned “work” and now that I have program – ALL of it…