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Touching the Ether without Using our Hands

On one of my favorite Restorative Asanas is a bit complicated to get into, but dayum is it juicy.  I call it “Mermaid”. I created it for my Pisces Moon classes so we can embody the reality of living the duality of being Spiritual beings having a human experience- like a mermaid. Living life under the sea, often feeling half-erased or submerged from the very reality that humans lived- wanting to engage, but knowing that I thrive in the depths, where all is fluid and ethereal and floating… where I can FEEL my connection to the Divine all around me, always. It’s complicated because we all straddle both worlds every day. Needing to do human things, and sometimes having to sacrifice that connection to spirit.  Sometimes because it is our solitary experience and needs solitude, and sometimes because noone does understand.  When you choose a spiritual path and are truly consistent with it, much of the physical world fades. In deep states of meditation- nothing else matters, time expands into the infinite and we feel the actual subtle energy of SPACELESSNESS, WEIGHTLESSNESS, and GALAXIES COLLAPSE AND EXPAND BEFORE US AND ALL AROUND US.  It’s as if we are no longer there. We are no longer anywhere. We have ascended. We are touching the ether without using our hands. Our conscious awareness becomes Mother & Father God consciousness and we know ourselves and all of existence without having to think about it. We are BEING ONE. We are infinitely supported and Divinely guided. We are at PEACE. This is the majestic archetype of Pisces- the being partially in both worlds, but often feeing a pull to come back. To either one. It’s an untouchable energy, almost. Indescribable to one who isn’t familiar. It is the energy of leaving this Earth plane, and knowing that you have done it before, in many lifetimes and dimensions. It is touching the beyond… and heeding the call to be present in the Deep.  THIS is the place I want everyone to KNOW. Because you are WORTH it. You are WORTH KNOWING. It is BLISS, Anandamaya, the state of total absorption in the Divine. We swim in it, in this state. We swim in Samadhi. This is the reason I teach what I teach and how I teach. Because it is very meaningful for me to be able to pass on that absolute gift which I have lovingly received from my teachers. I find wild and wondrous ways to help the body release the humanness so it can taste and feel the Divine within.  I hope you find that, and I would love to help you. So much love beautifuls. Keep swimming in the primordial soup – there are flavors there you will never find on Earth. And, you can always go back… to your soul.  – Channeler of the Akash- Elizabeth, Intuition Coach

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When it Feels IMPOSSIBLE to Leave, but INSANE to stay.

Leaving can feel IMPOSSIBLE. Like walking into a whole world you never even knew existed, and you have no idea HOW to do anything. But, it just starts with the FIRST STEP.“But, NOONE BELIEVES ME; I CAN’T!” That fear sinks in of having no grasp on your own reality from being gaslit for so long. It can be really LONELY when you realize you have CUT OUT EVERYTHING & EVERYONE in your life for ONE PERSON. They may have promised you the UNIVERSE, told you that you are a QUEEN, that they’ve NEVER loved ANYONE they way they love YOU, or that they would leave ____ for you. And, you are now laying in bed, WEEPING for days, left with the harsh reality of them, or the IDEA, the FANTASY you had of them being GONE, and all that is left is this INCREDIBLE PAIN. In your heart, in your chest, in your burning eyes and brain. From the hideous words they spoke, the vile actions they committed against you, or just the insipid CONFUSION you are left feeling. WHYYYYYYYYYY? Why did I give up EVERYTHING for this person? Why have I let them completely replace everything I ever loved in my life? You don’t know HOW or WHY, but it has all COMPLETELY VANISHED. You have no friends; you ignored them in your state of obsession.You have no business; you let it all go with the hope that he would pay for your life.You have no hobbies/activities that are the reasons you are alive because the dopamine hit was so hard and fast that you conditioned yourself to only need THAT- like a rat hooked on cocaine. “I just feel … CRAZY”!“Am I INSANE?”“I just can’t understand why ANYONE would be this CRUEL!” Babe; it’s going to be just fine. You are NOT CRAZY. The behaviour of staying with a toxic person is insanity, but that is just an emotional response and can be re-conditioned. Users, Abusers, and CONFUSERS tactically manipulate you to their will.But, YOU are infinitely capable and resourced.You are worthy of feeling clear and calm. That’s exactly what I do: help you heal YOURSELF from toxicity, everywhere it shows up in your life. Because this type of pain is insidious. It will sneak up in you when you least expect it, you will doubt your whole life choices, and feel completely out of control. I allowed my narcissist to stay in my life for 42 years. And, in that time I allowed in COUNTLESS others, as well as toxic substances, foods, environements, platonic relationships, the list goes on. And the FREEDOM that I have now is indescribable. I’d love to meet you, and see if I can help guide you in healing yourself.I have a Community Program for WOMEN JUST LIKE YOU. FEMININE FIRING SQUADnever feel alone & insane againyou got us nowand, more importantly… you’re gonna get YOU back.https://breathewithbeth.com/feminine-firing-squad/

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Stay close to the 📣 CHEERLEADERS 📣

My father told me I was worthless my entire life.    There are PROLIFIC HORRIFIC things he said to me & ways he treated me that it has taken me a lifetime to let go of, and de-calcify from my INNER BELIEF SYSTEM & SELF-TALK. I refuse to repeat them, anymore, let alone here.  It doesn’t help ANYONE. What DOES help, is sharing HOW that experience impacted  1) my Love for myself  2) my belief in a Higher Power 3) my behaviors My GRAMMY told me,   “YOU COULD DO ANYTHING.” “YOU ARE JUST WONDERFUL!” “You always PUT YOUR MIND TO IT, and just DO IT, and I think that’s just MARVELOUS.” “YOU’VE done everything you want, and isn’t that just magnificent?” It took me 42 years  to learn that it’s okay  to STEP AWAY  from ANYONE who doesn’t  intrinsically love me, believe in me and TELL ME.  But, the sadder fact  is that it took me  JUST AS LONG  to learn that it’s okay to  STEP CLOSER TO  the cheerleaders. And, the CHEERLEADERS were HERE ALL ALONG.  Grammy’s not the ONLY ONE. My MOM told me in how she paid  SPECIFIC ATTENTION to ALL of my preferences: down to the specific things I said throughout the year, did silent research and every Christmas was the most beautiful surprise-  like an ANGEL was watching me, listening to my every word… Because there WAS an angel always watching and listening to me… – it was her.  And, SHE & GRAMMY, and Grumps, and Spunky & Homily & ALL my aunts and uncles, teachers, mentors, guides, and friends have  ALWAYS been silently supporting me, and ALWAYS there for me. I CHOSE to live my life in resentment of  ONE person in my life who ABUSED ME.  I made HIM my Higher Power.  I didn’t know any better.  I forgive myself.  Thank GOD he was horrible enough to me to finally ALLOW myself to not take him back one final time in 2022.  Thank GOD I found recovery and have LET ALL THAT GO, and FILLED MY LIFE WITH TOPLINES & GOODNESS that give me  SUSTAINED PEACE & TRUE SELF-LOVE & INFINITE LOVE FROM SPIRIT, so that NOW I can share the learning.  NOW I can FOCUS on the CHEERLEADERS. 📣  THEY have the messages worth repeating.  And, THEY ARE EVERYWHERE. YOU are ONE of them. Thank YOU. From the TOP of my SOUL… I thank you, forever. And, I can PASS THOSE MESSAGES ON.  THAT is my MISSION in life.  So, today I tell you-  “YOU CAN DO ANYTHING.” “YOU ARE JUST WONDERFUL!” “You always PUT YOUR MIND TO IT, and just DO IT, and I think that’s just MARVELOUS.” “YOU’VE done everything you want, and isn’t that just magnificent?” “I’m watching all the little things and parts that make you up- and I just ADORE ALL of YOU.  I SEE you.” I love you Mom, I love you Gram. All my teachers in ALL FORMS because we are ALL each others teachers.  All my ancestors, looking out for me, always, I vow to pass on the good. And so it is.  So much LOVE. Beth, Love Addict Gratefully in Recovery

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DEBIT CARD to the DIVINE: (Are you a GREEDY MEDITATOR?)

Are you a GREEDY MEDITATOR? (here’s your Debit card to the Divine) One of the Yamas* that comes up often for my clients is: “Aparigraha”- non-possessiveness/ non-attachment/ non-greed We are ALL familiar with what these mean to us: •we know when we are being possessive of things or people •we can recognize when we are acting greedy •we know the feeling of being attached to things AND people. But, if we look at it from another perspective, “How might you be being POSSESSIVE/GREEDY/ATTACHED to a specific outcome within your MEDITATION practice”? This can happen at ANY level of practice, and comes up quite often for meditators at varying times in their lives. Here’s the scenario- we EXPERIENCE an A M A Z I N G , MAGICAL, OTHER-WORLDLY: • SENSATION • VISUALIZATION • EMOTION OF COMPLETE EXPANSIVENESS… during meditation, that leaves us with FEELING IN COMPLETE AND UTTER BLIIIIIIISSSSSS!!!!!! You are in COMPLETE CONNECTION with “ANANDAMAYA KOSHA”- YOUR LITERAL & METAPHYSICAL BLISS BODY!!! WOW! YOU ARE FLABERGHASTED, YOU CAN FEEL these tingling sensations EVERYWHERE, you feel as if NOTHING (not a single Samskara (bad memory or trauma) has ANY HOLD on you any longer, you are COMPLETELY FREE, you have arrived at this DIVINE state, and you are so OVERWHELMED, FINALLY, not with stress or anxiety, or fear, but instead COMPLETE SURRENDER, EASE, RELEASE, AND FLOW- YOU CAN LITERALLY FEEL THE INFINITE NATURE OF YOUR ENTIRE BEING, YOUR INTERCONNECTEDNESS TO THE ALL OF HUMAN EXISTENCE, and you KNOW, at the CORE of your being that ALL THINGS ARE POSSIBLE FOR YOU, in this moment, and you NEVER HAVE TO LEAVE. You can INSTANTLY manifest ANYTHING you desire in this space because time, space, and matter no longer exist for you- you are completely ALIGNED, fully CONNECTED to source, and ALL THOUGHTS even seem ABSOLUTELY USELESS because you are existing AS YOUR NATURE- PURE SPIRIT- you are simultaneously merging – IN UNION with- your left and right brain hemispheres, and are experiencing PURE RIGHT BRAIN- ONENESS- creative juices are pulsing through your veins and you are downloading massive inputs and light codes, and are at once conscious and not needing to figure anything out! For once! You are just BE-ing! what YOU HAVE REACHED is the W H O L E PURPOSE OF “YOGA” – TOTAL ABSORPTION in oneself/oneness/source, SAMADHI, or at least your own version, for now, of what that MIGHT feel like for YOU, in this NOW moment… WHAT DOES IT ALL MEAN? WHAT DO I DOOOOO NOW, HAVING HAD THIS EXPERIENCE? I WANT MOOOOOORE OF IT, AGAIN AND AGAIN! I WANT TO LIVE IN THIS SPACE FOREVER! Sound familiar? Of COURSE it does! We are HUMANS! And, when we experience pure spirit channeling through us, it feels fucking awesome! So, how DO you “get it again”? Well, here are 2 ways to approach this topic: WHY are we trying to HAVE WHAT WE ALREADY HAD, WHEN WHAT LIES BEFORE US COULD BE EVEN GREATER? Here’s a little anecdote to put this concept into perspective: “Why would you go to College… TWICE? you already went to college” – My Father, on me considering grad school (the non-importance & impossibility of doing the same exact thing… AGAIN) My Dad, though a severely abusive Narcissist who traumatized me up to the age of 42 when I cut him out of my life, DID have some wise words and life lessons, although very misplaced and ill-informed. This connects, bear with me. ONE of those was when I was considering going to grad school. He is a self-proclaimed billionaire, and only has a college education which he got by way of a shotput scholarship – not grades or aptitude. He is a salesman, having built his way to owning his own import furniture company after selling Chinese imports for his ENTIRE career in what he calls a blood-thirsty, cut-throat wholesale furniture business. He LOVES his work. He is a born salesman (a lier, yes, a manipulator, true, but he also KNOWS how to “SELL a ketchup popcycle to a woman in white gloves” – Tommy Boy.) It would have NEVER suited him to get further education, he was a self-made salesman out of PURE SCARCITY and LACK – his father gambled away EVERY penny he ever held in his hand, and got an absolute THRILL out of LOSING those pennies- THAT was his addiction. The point of that is that it is endemic in my father the BELIEF that whatever you have in your hand today, you will LOSE tomorrow, NOTHING is GUARANTEED. That is also what makes HIM the GREEDIEST PERSON I HAVE EVER MET. But, it’s not because he WANTS to be greedy, he just HASN’T ever confronted his own trauma- he never questioned WHY he feels so blood-thirsty for BENJAMINS every second of his life and values every living being for their financial wealth instead of their inherent worth as a loving, giving human. What he fails to see in life is that he ACTUALLY DOESN’T NEED ANY MORE MONEY. HE ALREADY HAS ALL HE COULD EVER NEED AND MORE, BUT HE CAN’T LOOK BACK AND RECOGNIZE IT BECAUSE HE IS BLINDED BY DESIRE FOR MORE TO FILL THE HOLE LEFT IN HIM FROM HIS UNOBSERVED CHILDHOOD OF FEAR OF NOT HAVING ENOUGH TO SURVIVE. He fails to see that he ALWAYS HAS survived, and has even far surpassed his own sustenance to the point of gross amassing of wealth (which he hordes and uses to manipulate his children and anyone outside of his church, with, by the way, a special type of greed – this is my judgement- and these are also facts- and also ones that have done damage to me and my brother- his children- past wives, and their children- irrelevant, but I just wanted to share because I am human and want this opportunity to be seen about this, too- perhaps it helps someone else who shares a similar situation with a Narcissistic, “religious zealot”

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What are YOU🫵🏼 allowing to F A L L 🍂, in honor of this season?

Before RECOVERY I had a whole list: • alcohol • marijuana • guilt & shame • obsessing over finding my “partner” • worrying about what I’m going “to do”   with my life • stressing about money • finding aligned “work” and now that I have program – ALL of it was integrated & my path and life are SO CLEAR Most of it has ALREADY FALLEN: I don’t use men anymore I don’t use my relentless search for approval/   validation anymore I don’t use food anymore I don’t use alcohol anymore  I don’t use codependence anymore I don’t use compulsive/obsessive exercise    anymore I don’t use people anymore I don’t use excuses anymore I don’t use my friends anymore I don’t use resentment anymore  I don’t use blaming anymore I don’t use running away & hiding anymore So, ALL of that HAS FALLEN! And, the ABSOLUTE GORGEOUSNESS of it (because it’s BEYOND BEAUTY) is that  I C A N NOW USE: * My Sponsor * My meetings * My OR buddies & my true friends * My journal * My Tribal Medicine Therapist * My connection to SPIRIT * My writing * My Holistic Coaching colleagues * My book / my life experience * My offerings * My art * My yoga practice * My gym membership (mostly for the massage     chairs) * My ability to READ * My sharing of my story * My AUTHENTIC CONNECTIONS * My BELIEFS * My VALUES * My OWN LOVE AND, the way I did it now BECAME my PROGRAM: “Feminine Firing Squad – removing the toxicity from your life so you can live aligned.” 52 weeks of Self-Love Coaching & a lifetime community of fellow Self-Healers  If anyone is interested, please DM me for the link to read more about it. I’ve also actually just created a Google Form asking some awesome coaching questions around this topic, and it’s also my sign up for my email list. COMMENT below “READY for FALL”👇🏼 and I’ll DM you the link. So much love 💕  What are YOU🫵🏼 allowing to F A L L 🍂 #letgo #release #surrender #recover #coach #holisticrecovery #holisticcoach #recoverycoach  Mega thanks to MY Coach, Beverly Sartain MA, CAP, PCC who posted this question in our Holistic Coach Network yesterday, thereby inspiring this whole post.  If you have any need to reach out to someone other than me, if any of what I wrote resonates/triggers, here is a list of meetings happening globally: https://slaavirtual.org/meetings/calendar/ Love you. 

What are YOU🫵🏼 allowing to F A L L 🍂, in honor of this season? Read More »

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