Family Cognitive-Behavioral & Holistic Coaching For Parents & Children Ready to Change the Pattern—for Good.
You’re Not Here Because Everything Is Fine...
SOMETHING ISN’T WORKING.
Maybe it’s:
Constant tension or conflict at home
Emotional outbursts, shutdowns, or anxiety
Feeling like you’re “losing” your child Power struggles, disconnection, or resentment
Or the quiet fear that if nothing changes… this becomes your family’s normal
You’re right to pay attention.
Because what’s happening now isn’t just a phase—it’s a pattern forming in real time.
And patterns, if left alone, don’t disappear. They solidify into identity.
This Work Changes the Pattern
I offer Family Cognitive-Behavioral Coaching through a Somatic-Spiritual-Holistic lens.
That means we don’t just talk about behavior—we work with:
- The thoughts driving it.
- The emotions underneath it
- The nervous system responding to it
- And the family dynamic reinforcing it
THIS IS NOT SURFACE-LEVEL CHANGE.
THIS IS ROOT-LEVEL TRANSFORMATION—FOR YOUR CHILD AND FOR YOU.
WHAT MAKES THIS DIFFERENT
Most systems ask:
“How do we get this child to behave better?”
I ask:
“What is this child trying to express—and what in the system is preventing them from doing it safely?”
A Natural, Person-Centered Approach
When you work with me, your child is not treated as a problem to fix.
They are seen as:
– A whole person with innate intelligence Someone with natural gifts, instincts, and emotional wisdom.
– A human being who does not need to be forced into systems that don’t fit them.
I do not default to:
– Over-pathologizing behavior
– Forcing conformity
– Recommending unnecessary medication.
Instead, we focus on:
– Regulation through the body and nervous system
– Nature-based grounding (getting outside, movement, play)
– Teaching emotional awareness and expression
– Building real-life relational skills
– What I Believe About Families.
I believe:
– Children thrive when they feel seen, heard, and respected
– Parents don’t need to be perfect—but they do need to be self-aware
– Repair matters more than perfection.
In this work, we practice something most families were never taught:
Open, Direct, Loving Repair AND PLAY!!!!!!!! We are all children, and we have LOST the ability to be silly with each other- which drives the biggest rift between us.
That means:
– Saying “I was wrong” without defensiveness
– Addressing conflict in the moment or soon after
– Teaching your child that relationships don’t break—they repair
– Creating a home where honesty is safe ,TRUSTING that when we are being HONEST, OPEN, WILLING, and SAFE we ALL have SO MUCH FUN!
Because peace doesn’t come from avoiding conflict. It comes from knowing how to move through it together.
What We Work On
Depending on your family’s needs, we may focus on:
– Emotional regulation (anxiety, anger, shutdown).
– Communication skills (for both parents and children).
– Behavioral patterns and triggers.
– Parent-child relationship repair.
– Boundaries that are clear and consistent—but not controlling.
– Building confidence, identity, and self-trust in your child.
– Reducing reliance on external validation, screens, or avoidance
The 4 Pillars of Holistic Development
We support your child as a whole human:
Spiritual (Being) – connection to self, purpose, inner guidance.
Emotional (Feeling) – awareness, expression, and regulation.
Mental (Thinking) – beliefs, thought patterns, perspective.
Physical (Doing) – movement, environment, lifestyle habits.
Because lasting change doesn’t happen in just one area—it happens when everything is aligned.
How Coaching Works
Step 1: Discovery Call (60 Minutes)
We identify:
– Your biggest current challenge
– The patterns driving it
– What’s actually within your control.
You leave with immediate tools and clarity.
Step 2: Ongoing Coaching
Customized for your family:
– Parent sessions
– Child sessions
– Family sessions
Frequency: Weekly or bi-weekly
Includes:
– Real-time coaching and feedback Behavioral + emotional tools you can use immediately.
– Accountability and progress tracking.
– Somatic and mindfulness practices.
If you commit to this process, you can expect:
A calmer, more connected home.
Less yelling, less shutdown, less walking on eggshells.
A child who understands their emotions instead of acting them out.
Clear communication without constant power struggles.
Trust rebuilt between you and your child.
Tools that last a lifetime—not temporary fixes.
This is for parents who:
– Are ready to take responsibility for their role in the dynamic.
– Want real change—not quick fixes.
– Are open to doing things differently than how they were raised.
– Value connection and structure.
This is not for families looking for:
– Someone to “fix” their child
– A passive, talk-only approach
– Avoidance of hard conversations Investment
Family coaching typically ranges from:
$120–$300 per session depending on structure of each call, participants, and level of support.
Custom packages are available after the discovery call.
A Final Truth
You cannot control who your child becomes.
But you can shape the environment they grow inside of.
You can choose:
– Awareness over reaction
– Connection over control
– Repair over rupture.
And when you do—everything changes.
Don’t wait for things to get worse before you take action.
Patterns don’t pause. They repeat—until something interrupts them.
Let this be that moment.