HANDLED, HEARD
& HELD
MENOPAUSE is NOT a PUNISHMENT; it’s an OPENING…
a DEEPENING into your Divine Feminine Power & legacy.
HANDLED, HEARD & HELD is a month-long weekly, virtual, small, sacred support circle for women navigating the tender terrain of peri-menopause and the grief of what once was…
a former:
• body
• dream
• relationship with
or
• version of … self.
In this cozy space WE wil co-create TOGETHER we’ll share an honest container for conversation, reflection, and gentle restorative postures to soothe the nervous system and open the heart.
This Holistic-Somatic-Spiritual-Intuition Coaching group- facilitated with the safety of an embodied trauma relief experience coach steeped in the traditions, comfort, security and trust that only a chosen family can bring. We move with DEEP adoration and HONORING of our most tender parts: the ones we fear, dislike, and feel shame around.
I’m here to Help you, Hear you,& Hold you in the light of all of your angels, ancestors and guides, to bring you into closer connection to the Divine Feminine Goddess within you.
This is not an easy part of the Goddess journey.
However, the PROCESS is very simple.
-Just like energy –
You WILL “Hone your HECATE”, triple witch powers:
- Maiden- peri-menopause
- Mother- menopause
- Crone- post-menopause
You can do this from anywhere, so it can fit into your life as you need.
Sessions will be recorded, so those whose schedules conflict can still hear others and know they are not alone.
Participants will get access to an Astrology of the Moon: Restorative or Yoga Nidra recording based on their Moon sign.
We will work with the:
– Goddess archetypes through Goddess Yoga Nidra to better REALIZE what she is providing for you by recognizing the signs of her presence and which iteration is coming to support you now- in her temple.
– Somatic restorative postures to ease your aching body.
– Pranayama for Practical Purpose in your life so that you can use your MOST accessible superpower- your Prana- to re-regulate your nervous system IN ANY MOMENT and REGAIN CONTROL of your life via your INTUITIVE GIFTS.
– An “emergency” coaching call during the month, if you need immediate support.
Led by Beth, Holistic-Somatic-Intuition coach, PCC, E-RYT, Addiction & Narcissistic abuse specialist, & LPC (’27), who has walked this path, each session weaves together spirituality from the natural world, Moon wisdom, women’s health insights, and soulful dialogue around legacy, loss, and rebirth.
Join a circle of women to be seen, held, and deeply nourished—body, mind, and spirit.
SAFETY:
• Participation will be capped so that everyone has a chance to be HEARD in timed shares to honor the sacredness of listening AS WELL AS speaking our truths.
• Feedback will not be allowed so that we each honor our own sacred path to personal responsibility and don’t seek to rescue one another.
• We avoid the patriarchal construct of people-pleasing by witnessing, parenting, and honoring our OWN needs and emotions through connecting to spirit to provide all that we need.
The next cohort begins June 4th
Hope to hold you, hear you, & help you handle all phases of life.
NEVER feel alone, again.
This phase of life is NOT a punishment, but an AWAKENING.
Thursdays, 10:30am-11:30am
June 4th | June 11th | June 18th | June 25th