Here you will find: no fluff, no generic clichè’s, no guarantees, no FORCE!
TRUE nervous system care, softening, and self-return.
Most people don’t seek a wellness coach because they want to “optimize” or “achieve more.”
They come because something inside is SO TIRED, and they don’t know when they lost their way.
Because the pace of life has become unsustainable.
(You’ve tried EVERYTHING.)
Because the body is screaming for rest and gentleness.
(You NEVER listen.)
Because the old ways of coping, pushing through, faking it…
NEVER really worked, if you’re being honest.
My Mission
Whole-person healing and growth.
Practices rooted in: •Honesty • Openness and • Willingness to work with the Darker side of our Shadow selves, the Moon wisdom that is inherent within us, and our inextricable interconnection to all of existence.
YOU DESERVE SUPPORT.
Our method is Self-Healing through Sovereignty:
Inspire TRUST in self by moving beyond the false beliefs in modern medicine and dependency on pharmaceuticals or psychedelics.
True transformation begins with right action-creating the ACCOUNTABILITY & SUSTAINABILITY for right thinking and lasting change.
NOONE else lives your experience of life in your body with your Soul Purpose.
It’s always been you, beautiful.
So, let’s give you the TRUST in YOURSELF you deserve, with LOVE.
A few more things about me...
My Journey
24 years as a personal Yoga practitioner
Challenges and profound realizations:
• living with a herniated L5/S1 disc at the age of 20
• breaking free from an abusive family dynamic at 42
• confronting my own addictions at 44
I’ve embraced every experience as a stepping stone to growth. These experiences have fueled my passion for truly Holistic Healing and shaped my intuitive abilities to be the channel for others’ pain.
My Philosophy
A whole-person approach to wellness that transcends traditional medicine AND yoga and avoids reliance on pharmaceuticals or normalized toxic substances.
True healing ONLY comes from integrating mental, emotional, physical, and spiritual practices that equip YOU with the tools to heal YOURself.
Right action leads to right thinking – not the other way around – guides every aspect of my work.
What 1% change will YOU integrate TODAY?
My Global Practice
As a Global Holistic Coach, Tantric Energy Channel, Spiritual “Personal Trainer”, & Precious Child of the Divine Feminine & Masculine, I’ve shared my teachings in Colombia, Bali, Vietnam, Cambodia, Thailand, New Zealand, and at Conscious, Sober festivals worldwide. These experiences have deepened my understanding of diverse perspectives, allowing me to craft a holistic, inclusive approach to personal transformation.
Why I Teach
Having lived through adversity and triumph, I’ve built a “toolbox” of practices that have transformed my life. My mission is to help seekers explore & BUILD their OWN, empowering them to break free from the limitations that have been imposed, and which they impose on themselves, and build Holistically Healthy, fulfilling lives based on THEIR own rules and needs. Whether working with clients, sponsees, or students, I provide the support that is missing within the Patriarchal framework of modern “medicine” and offer a return to the Universal, Fundamental resources we all need to thrive- the TRUST that we are LOVED, HEARD, & DIVINELY GUIDED, and ALWAYS HAVE BEEN, no matter what we believe we have done “wrong”.
My Belief
I believe we cannot “think” our way out of the challenges, dis-ease, or dysfunctions that are rooted in the very thinking that created them.
Just as we cannot HEAL while remaining a part of, and subjected to, the places, people and things that made us sick in the first place.
We are powerless over HOW we continue to arrive at a “broken” place – not to remain there, but to SEE it as if for the first time, and to LEARN how to DO DIFFERENT by SURRENDERING to the NOT-KNOWING.
The most Universally supported and aligned way to true healing comes from allowing ourselves to trust in the guidance that aligns us with our higher selves and our inner, intuitive wisdom.
It has ALWAYS BEEN HERE; we just need to FINALLY ASK.
My Path
My Approach
I create customized sessions based on the energy of the day and often channel intuitive messages for my clients, sometimes even before meeting them. My offerings include:
• Astrology of the Moon Restorative Yoga
• Astrology of the Moon & Goddess Yoga Nidra
• Breath-focused Intuitive Asana
• Functional Breathwork for Injury Prevention & Lasting Healing
• Pranayama for Meditation
I help clients navigate pain, find ease in their bodies, and unlock the answers they already possess.
My work is deeply embodied, grounded in intuition, and focused on fostering self-trust and spiritual alignment.
My Core Values
I believe in consuming whole, pronounceable, real foods, from the plant world. My approach to healing is rooted in non-harm:
- Zero tolerance for the killing of animals-for-consumption.
- A commitment to not inflict suffering on any living being.
- Awareness that ingesting fear, pain, and resentment perpetuates harm within our own soma (body) and spirit.
If we are to heal, we must choose compassion and align our actions with our values.
A Bit About Me
- I wear recycled, upcycled, and thrifted clothes.
- My hair is wild, just like my spirit.
- I am a New York Times bestselling author of “43 Countries in 43 Years: A Sex & Love Addict’s Journey Around the World Only to Find the Love She Was Seeking Was Always Within.”
- I am the creator of the #SitTheFUCKDownAndREST movement, a community that empowers individuals to recognize themselves as their own gurus.
I am healing, just like you. While much of my healing is complete, I know there is always more to learn, grow, and discover.
Recovery and Respect: Aligning with Authentic Connections
If you do NOT agree with what I do, say, or support… that is FINE.
“Take what you like, and leave the rest.”
We can’t be for everyone. Please know that I love you, anyway. But, you probably don’t want to work with me.
Because I am in RECOVERY: I have been given the GIFT of MY LIFE BACK, and am now being more intentional about the use of my time, and want to honor and respect yours, as well.
If this does not resonate, please make the space for others with whom it does.
Credentials & Certifications
With years of dedicated practice, study, and healing, I bring an extensive background in holistic wellness to support your journey. My training includes:
Accredited Holistic Coach (ACC, ICF)
Credentialed by the International Coaching Federation to guide personal transformation through self-love abiding by the core principles of coaching.
Experienced Continuing Education Provider\Trainer with Yoga Alliance
Over 4,000 hours of group & 1-1 teaching experience, with expertise in somatic and spiritual practices of meditation & connection to all that is.
E-RYT, Tantric Hatha Tradition, ZUNA YOGA
Intensive 200 hour Yoga Teacher Training Accreditation by ZUNA YOGA, in the Tantric Hatha Yoga Tradition of uniting Masculine & Feminine energies within to achieve Samadhi.
Creatress of “Goddess Yoga Nidra™” and “Astrology of the Moon Restorative™ Yoga”
Unique offerings designed to deepen your connection to self through RELAXATION: relieving stress in the body, guided meditation and lunar-based practices.
Pranayama & Meditation Guide
Creatress of "Pranayama for Practical Purpose" - breathwork and meditation techniques based in the Vedas to support emotional, mental, spiritual and physical harmony within self.
12-Step Recovery Facilitator & Sponsor
Actively participating and guiding others through recovery in the H.O.W. program: Honesty, Openness & Willingness to change.